Zumba is one routine that can keep things interesting, but wearing the wrongcan aggravate your existing issues, and you will regret joining this fitness class.
Our experts read 400+ reviews and tested 17 shoes from 11 brands to create this list of the best Zumba shoes for Women that reduce foot pain and make it easier to move.
But, before we get to the review part, let us know exactly what Zumba is!
What is Zumba and why do you need the right shoes?
If you are a fitness enthusiast with a love for the art of dancing, Zumba is something you would definitely love and adore. This art form makes use of dance moves that promote fitness for the entire body. Zumba makes use of a series of dance types in each of its routines, which include Salsa, Merengue, Cumbia, Mambo, Reggaeton, Rumba, Hip-Hop, Flamenco, etc.
The music selection for Zumba includes both slow and fast rhythms that help tone up and sculpt your body without leaving any shaggy skin. If you are looking for an exercise that is fun and targets every muscle group in the body for total toning, this art form is for you.
How to Choose the Perfect Shoes for Zumba?
Currently, Zumba remains the most popular form of fitness, as it includes salsa, hip-hop, mamba, and samba. Private training facilities are now organizing Zumba classes as well. It has become quite popular because of its amazing fat-burning characteristics. Zumba is a blend of both fitness and dance, which often leaves people confused when it comes to choosing the correct footwear.
As it has a very high impact, continuing Zumba might lead to certain pains in the knee and ankles, so it’s very important to find the correct shoe. Here are some of the factors that you should look for while getting yourself a pair of shoes for Zumba.
Flexibility is the most important aspect that cannot be compromised when it comes to Zumba. The pivot point of the shoe enables you to turn while moving. The absence of a pivot point can lead to injuries as you’ll have extra traction, and your feet will remain attached to the floor while you move. It might end up damaging your legs when you twist them. So, always look for a pivot point while selecting footwear for Zumba.
A hundred features are worth nothing if you don’t feel comfortable in your shoes during the Zumba classes. Before you bring footwear home by just looking at the number of features it delivers, make sure it also feels good to your feet.
The heel counter aims to support your heel area. It ensures stability and support for your feet. Shoes having Achilles notch will prevent the rubbing of the backside of your feet and will protect your feet from further damage. It’s very important to look for the heel counter if you’ve just joined Zumba because your feet aren’t strengthened yet and need extra support.
Being a very energetic exercise form, Zumba might be tough on your feet. Having a good-quality sole will protect the feet from jerks and shocks. Thicker soles ensure that your feet do not suffer from any bruises, and the pressure gets evenly distributed across the shoe. Not just that, shoes like this also don’t feel heavy on your feet and allow you to focus on your Zumba training without any disruption.
Wearing shoes that fit just perfectly or feel a little tight should be avoided at all costs. Continuous usage of such shoes will lead to shin splints, soreness of the toes, ankle pain, and inflammation. So, whenever you go Zumba shoe shopping, look at whether the shoe comes with enough space to wiggle your toes or not. If you find that the shoe allows your toes to stretch out and breathe, that is the one you should pick.
If you are a regular Zumba practitioner, jumps, turns, and slides are some of the moves involved in the Zumba dance routine. Therefore, your shoe must be capable enough to provide support and stability in such situations. Go for wide-soled pairs that’ll provide adequate stability that’s needed for your Zumba moves.
The 15 Best Shoes for Zumba Workouts Tested and Reviewed for 2022
RYKA Women’s Influence Cross Training Shoe:
Whether you are looking for flexibility, comfort, cushioning, or support, these cross-training Zumba shoes by RYKA bring it all. The high-quality rubber sole helps reduce the foot strike force when working out during intense dance cycles.
Constructed with the help of synthetic fiber, this shoe also packs in a high-precision insole that helps enhance the overall cushioning effect. Not just that, this insole adds to the support catered regardless of the direction you move in.
In terms of build, the upper consists of a breathable variant of mesh that holds your foot stable without compromising on the comfort factor. It also helps cool down the feet while fighting off any possibility of sweat. Apart from this, the midsole in RYKA is created from high-density foam, ensuring an even cushioning effect.
Available in a range of colours, the RYKA Women’s cross-training shoe can be purchased in sizes 5 to 11 in wide feet coverage design. If you are looking for a shoe with high traction levels with minimized falls and slips during your Zumba cycles, this shoe comes with high-quality outsoles to ensure just that.
- Low-top shaft with ample arch support
- High-traction outsole + pivot points to ease any movement
- Direct-fuse, flex-foil layers for direct support distribution
- Dual-density, high-impact EVA midsole foam for cushioning the impact
- Lace-up closure to ensure a secure fit during strenuous exercise routines
- The toe box is on the smaller side
- Makers aligned more toward looks rather than performance
New Balance Women’s FuelCoreNergize V1:
New Balance is a maker of incredible products, and this especially stands true for high-quality Zumba shoes. If you are looking for strong, all-in-one shoes for gym and Zumba workouts for your daily needs, the Nergize V1 is just what you should bring home.
When talking about the comfort factor, this shoe is lauded for its high cushioning level & impressive stability that helps you face slippery slopes with ease. These shoes flaunt end-to-end synthetic construct & low-top uppers for high flexibility.
With its ultra-modern design, the Nergize V1 benefits from its sleek and synthetic upper. Apart from this, the shoe also houses extremely lightweight REVlite midsole foam to spread out the pressure and weight. The insole also ensures that there is high-quality underfoot cushioning.
The New Balance Nergize V1 is available in colours black, white, rose gold, silver mink, elderberry, and so many more. It can be availed in sizes ranging from 5 to 12 with wide foot coverage. It is common to experience pivots and rapid movements in Zumba, and this shoe is just the right fit for the same. The Nergize offers high stability without the appearance of bulkiness.
- High-quality rubber sole that ensures a slip-free experience
- REVlite midsole cushioning for a lightweight dancing
- Provides a highly responsive ride
- Comes with an underfoot NB memory foam sole
- Sleek and supportive design
- High-quality upper construct that hugs the foot in a snug way
- Not designed for people with flat feet
ASICS Women’s Gel-Venture 7:
This pair of shoes from ASICS is designed to be flexible as well as lightweight for an amazing Zumba training session. This shoe lets you work on a range of hard-to-achieve moves & exercise routines without the need to strip off your feet or be uncomfortable.
With regards to comfort, the ASICS women’s gel venture houses a cushioned midsole that makes each and every step of yours less painful and easy to work with. The lace-up design can be easily adjusted depending on your requirement, which means you won’t hurt your feet even during periods of long use.
Created from a combination of synthetic and fabric, this shoe gives you ultimate breathability ad flexibility even in the hottest and moisture-loaded environments. The rubber sole ensures that you can make any move required without slipping or injuring yourself during the Zumba sessions.
Available in the colors silver, black, rose gold, sheetrock, blue expanse, and more, this shoe is something you should surely check out. In terms of size, this shoe is available in sizes 5 to 12 with ample coverage for a wide foot.
If you have been looking for a shoe that helps absorb and attenuate the shock, this shoe does wonders for you. The rearfoot gel-based technology acts as a high-quality cushioning system for smoother transition or midstance.
- Packs in an ortholite sock liner for top-notch moisture management
- Contorts to the shape of your feet for a relaxed fit
- Ideal for athletes, exercise enthusiasts, as well as Zumba lovers
- Sturdy upper design crafted from high-quality synthetic leather+fabric
- Laces are very thin and start to break off after few uses
RYKA Influence 2.5 Women’s Training Shoe:
If you are looking for a reliable shoe for your Zumba sessions that offers a solid design at one reasonable price, the RYKA Influence training shoe is your option to go. The shoe is developed from a combination of breathable mesh and synthetic materials that make it a great choice for Zumba training.
With regards to comfort, this shoe brings in amazing traction and hence high-quality comfort and control. The outsole provides improved stability on your grip even with a rundown of rapid movements. The shoe helps you get a grasp of flawless steps while avoiding any potential slips and falls.
With wide-toe design allows you ample room to wiggle around without compromising on the snug & tight fit towards the back. Apart from this, the Influence of 2.5 provides ample ankle and heel support. Available in a range of colours, including teal, black, and grey, this shoe is something of a must-have for your Zumba sessions. In terms of size, this shoe is available for purchase starting from size 5, going all the way to 11 with wide foot coverage.
These Zumba shoes can be worn for a range of training necessities with a special focus on high-intensity exercises. Whether you plan on jumping around, dancing, or even doing light stretching, this shoe will stand by your feet for a long time.
- The outsole pivot is placed right below the front part for faster turns
- Ample stability for jumpy Zumba sessions
- Multiple colour and style options depending on your needs
- Designed for the ones suffering from plantar fasciitis
- Extremely light in weight yet sturdy + supportive
- Could be better with more traction support
Reebok Women’s Hayasu Training Shoe:
For someone looking for a classic go-to shoe design for Zumba sessions, the Reebok Women’s Hayasu training shoe perfectly fits the bill. This training shoe offers a lightweight design with flexibility, as well as added cushioning. This sneaker can be worn to cross-training sessions, dance classes, as well as out-town visits.
This excellent multi-purpose trainer is created from 100 percent textile, which means you won’t sweat a lot during the training sessions. Plus, the breathability factor makes it all the more interesting. The heel measures are approx 2-inch to ensure you do not wiggle down when sculpting your body with Zumba.
The high-quality rubber outsole ensures that you do not have to juggle slippery tile-based rooms. The strategically designed inlets ensure that you get a snug fit that isn’t concentrated on the upper arch. Apart from this, the high arch ensures stability during your exercise routines.
Apart from this, the shoe is available in a varied range of colours and sizes, ranging from 5 to 12. In case you are looking for a lightweight shoe for your training sessions, the inclusion of an UltraLite 3D midsole ensures that you get the same. The mid-cut design embedded into the shoe allows flexibility.
- Top-quality bootie construct to ensure a seamless fit
- Comes with soft midfoot & rubber turning for a controlled movement
- Seamless neoprene insertion for a comfortable and irritation-free session
- Runs larger than size, so order something smaller than your usual size
ASICS Women’s Gel-Fit Sana 4:
The ASICS Sana 4 is ideal for studio workouts & light training daily. The textured mesh design added to the shoe brings in a comfortable fit without compromising the breathability factor.
Talking about the comfort factor, the long-loved combination of synthetic and fabric ensures that water doesn’t rush into the shoe while making it completely sweat-free. The shoe doesn’t heat up even in the hot summer months.
In terms of design & build, the rubber sole ensures that you do not slip off when working out your Zumba moves. The dotted outsole patterns ensure that there is enough grip throughout the time you wear it. The cushioned arch ensures that there are no nicks and burns from wearing the shoe for a long time.
Talking about the size factor, this shoe is available in sizes 5 to 12. If you are looking for something that offers you a snug fit, the ASICS women’s Sana 4 offers you just the same. The Mono-sock fit system ensures that the shoe fits well even as you are bouncing all around during the Zumba sessions. In simple words, it doesn’t come off easily.
- Seamless construction that doesn’t come off with use
- A sturdy midsole promotes flexion in multiple directions
- Adapts well to your natural foot motion
- High-quality inlets that don’t come off easily
- Has a narrow toe box with no particular wiggle room
Nike Men’s Free 5.0+:
One thing we all dread when it comes to exercising routines is the sweat parade that follows. With Nike Men’s Free 5.0+, you get a synthetic Zumba shoe that wins the deal with its strategic airflow to ensure an ideal fit.
The upper shoe design gives in a sporty look with a combination of high-quality mesh fabric. Its synthetic overlays help ensure comfort while keeping up with the flexibility and shape adherence requirements. The mesh-based upper offers a breathable surface with a comfortable inner design.
Although the shoe is designed with a sleek build, it has a low-profile design that suits narrow feet better than wide ones. Given the fact that it is a snuggly fitted shoe, the asymmetrical closure ensures a high-end fit without the need to exert any unwanted pressure on your foot.
Available in beautiful colours such as Metallic Gray, Black, as well as White, this shoe is a must-have for your daily wear needs. Apart from this, you can get this shoe in sizes 7.5 to 13. The enclosing walls bring in ample padding that injures your feet when being worn for long hours. Apart from this, the insole packs in reasonable padding. However, it isn’t filled heavily that could lead to a wobbly walking pattern.
- Textured mesh for breathable wearability
- Rubber sole for high traction
- Full end-to-end inner sleeve to bring in a sock-like dynamic fit
- Comes with an asymmetrical lace system to reduce top pressure
- Diagonal arch cuts to promote natural motion
- Is a tad shallow for people with a thick foot
Bloch Dance Women’s Criss Cross:
If you are looking for a stylish pair of shoes for your Zumba practice needs, the Block Dance Women’s Criss Cross shoe is just what you need. The beautiful zig-zag patterns on the shoe enunciate the beauty of the pair without actually compromising on the comfort factor.
Now, talking about comfort, this shoe is perfectly designed to be flexible and glide with the movement of your feet. The outsole is a non-marking material that brings ample traction and grip to your Zumba studio.
In terms of design & build, the lightweight upper mesh brings in breathability & durability even in the long run. With regards to the moisture-wicking properties, the shoe packs in highly breathable lining made of Dri-Lex.
The Block Dance Zumba shoe is available in a range of colours, which include black, purple, yellow, pink, as well as red. In terms of sizing, this shoe can be availed in sizes ranging from 4 to 14. These lightweight and comfortable shoes can easily be worn to any aerobic, Zumba, or dance class. Despite having its classic split sole design, they are perfectly designed to support your arches and ensure a tire-free Zumba experience.
- Easily mimics natural foot movement
- Ergonomic forefoot triple outsole design
- Features a TPU spot for spinning and turning
- Runs true to its size
- Distributes the weight evenly throughout the shoe
- Arch support could be a tad better
Reebok Women’s Split Flex:
Reebok is popular for obvious reasons. When it comes to durable shoes for your daily exercise routines, the pairs introduced by this manufacturer are ideal. One such exclusive pair for your Zumba session is the Reebok Women’s split flex.
Talking about comfort, the shoe houses a synthetic mesh upper that works in favour of breathability and doesn’t make you sweat every now and then. Apart from a synthetic upper, the shoe also houses a synthetic sole that doesn’t break down with rigorous use.
The unique sole design with a padded heel ensures that you can flex in any direction you want. The grooves and ridges added to the outsole ensure that there is ample grip from toe to the heel of the shoe. So, you do not need to worry about any slipping issues.
Although the shoe is available in just 3-colour variants and size ranges, starting from 5 to 11. However, there is no coverage for wide feet. With regard to usage, the shoe is best for any studio environment that tends to have slippery tiles. Not just that, the shoe is also an ideal choice for runners and fitness enthusiasts that love a long walk through the paved city pathways.
- Removable silicone-based strap
- Comes with a bootie-fashion construct to ensure a sock-like fit
- Packs an abrasion-resistant outsole made of rubber
- EVA midsole for comfort and flexibility
- Allows faster turns
- Higher pricing for its features
- Not many options in terms of colours
Skechers Sport Women’s Loving Life Memory Foam Fashion Sneaker:
If you need a sporty, fashion-forward, stylish, as well as comfortable sneaker for your daily Zumba sessions, the Skechers Sport Women’s fashion sneaker is just what you need to invest in. That being said, the style quotient in no way compromises on the quality and comfort factor.
Speaking about comfort, this shoe is a casual & athletic design merged into one single pair. The upper mesh fabric design, when combined with the memory foam padded footbed, ensures that you stay comfortable throughout the day. Apart from that, the textile/synthetic construction makes it breathable enough to wick away any possibility of sweat logging during your Zumba cycles.
With regards to the design & build of the outsole, it is created from a high-quality rubber material that doesn’t wear out easily. Furthermore, the bungee laces, along with the midsole stripe, add to the overall attractiveness and functionality of this shoe.
Talking about the sizing, this shoe is available in sizes starting from 5 to 11 with wide feet coverage as well. In terms of colour, this shoe is available in a range of colours which include black, hot pink, coral, navy, charcoal blue, and so on.
If you are looking for a shoe with the right grip & support, this pair by Skechers is an ideal option. The primary reason behind it is the flexible outsole grooves that fit well with all surfaces as you move around from different angles.
- Slip-on design to ensure that no time is wasted tying up the laces
- Breathable mesh construct to ensure that you do not sweat a lot
- Insole packs in durable memory foam to ensure even spread out of pressure
- Is wider in size which means it is ideal for people with wide feet
- Sizing is not uniform in most cases; can vary depending on the manufacturing lot
Zumba Athletic Air Classic Sneakers:
Are you looking for a pair of shoes for your Zumba classes that’s comfortable and makes you stand out of the crowd at the same time?Well, then let us know what you have to say about the Zumba athletic air classic sneakers. Not only its look, but several other features make this pair one of the best shoes for Zumba.
EVA midsole constructions disperse weight across the feet and deliver great stability. Not just that, it also offers great cushioning to your foot. It flaunts a Z-Slide technology that can glide on all kinds of surfaces and eliminates the need for dance socks. The shock-absorbing feature enables you to dance to the tune comfortably without any injury.
Mesh upper construction allows air to circulate and keeps your feet dry and supple even after burning all those calories. Rubber outsole design doesn’t let you slip in between your training by providing superior traction. Apart from that, the double stitch makes your footwear sturdy enough to get through the day without fail.
With eight types of colour combinations to choose from, these pairs of shoes are available in sizes from 5 to 13. Bring some blaze to your dull fitness sessions with a pair of these amazing shoes. You can wear it to the gym, Zumba classes, walking, training workouts, casual, or any other sports activities. It will stick with you and provide comfort all day long without failure.
- Delivers PU rebound
- Features air technology for impact protection
- Provides a lot of arch support
- Comes with a refund guarantee
- The padded tongue delivers great comfort and cushioning
- Metal eyelets might develop rust
Capezio Women’s DS24 Rockit Dance Sneaker:
Spending on shoes is one of the most important investments for fitness freaks. They won’t hesitate to spend a good amount. However, they expect better results from it. So, if you’re a fitness freak looking for the best quality shoes, lay your hands on Capezio Women’s DS24 Rockit Dance Sneaker, and you won’t regret it.
This pair of so comfortable that you won’t feel a thing even after an hour of doing Zumba. Padded lining on the inside maximizes the level of comfort. Removable EVA midsoles Flex points are built inside the shoe, which allows one to stretch their feet to the maximum extent while dancing. The looped lacing system delivers a secure and snug fit.
SBR Nylex mesh and synthetic upper together allow ample breathability and make it very light on your feet. Split-sole construction provides good traction over tough surfaces and promises greater flexibility. No matter how sweaty you get, the perforated arch will make sure your feet area is well-ventilated.
The size of the shoe ranges from 4 to 14, which allows people with large foot sizes to get a pair that fits them perfectly. Whether you’re an athlete, fitness instructor, dancer, fitness freak, or you love doing Zumba, these pairs of shoes will never let you down when it comes to comfort and flexibility. So, what are you waiting for? Place your order right away!
- Achilles notch are padded for more comfort
- Boxed toe accommodates toes easily and allows toe stands
- PU outsole allows an amazing grip
- Designed for non-marking applications
- Shock absorbing footbeds
- Doesn’t provide enough arch support
RYKA Women’s Tenacity Cross-Trainer Shoe:
People who have crazy schedules often tend to go for a quick 20-30 minutes cardio. And when it comes to cardio, we all know what’s best for your comfort; it is a cross-trainer. A 10-minute cross-trainer can burn around 100-200 calories. Bring comfort to your feet while torturing your fats by using the RYKA Women’s Tenacity Cross-Trainer Shoe.
The lace-up front involves a Velcro strap that secures the shoe to your foot and offers comfort. Dual foam, along with EVA cushioning,is also responsible for the extra cushioning you get. The tongue and collar are padded as well to keep your foot supple and relaxed. It’s now time to say goodbye to redness, soreness, and inflammation of the feet after a workout.
Your moves in Zumba changes every 2-3 minutes, and your feet go through a lot of twist and turns. Therefore, RYKA brings you a shoe that comes with a pivot design and rubber outsole to make the transitions from one move to another easy. Also, it doesn’t let you slip in between your training and fall by providing great traction.
Available in sizes from 5 to 11, these shoes are available in two amazing colour options to choose from. Wear it to whatever place you want, such as the gym, park, dinner, school, training facility, or Zumba classes. The choice is yours. The exclusive design doesn’t let you compromise with the look just for the sake of comfort.
- Feels quite light on your feet
- Absorbs shock and distributes it across the feet
- Superior traction lets you walk on any surface without slipping off
- Precise-return footbed
- Plastic eyelets do not develop rust
- Runs small in size by ½-1 inches
ASICS Women’s GEL-190 TR Cross-Training Shoe:
Are you looking for a shoe for everyday activities that don’t burn a hole into your pocket? If so, then take a look at what the ASCIS Women’s GEL-190 TR Cross-Training Shoe has to offer. Get superior energy return and comfort while you shed that extra weight.
Even during the toughest sessions of Zumba, you’ll be getting amazing comfort. Thanks to its rearfoot GEL cushioning that delivers a bounce so that you can push even more. Also, it makes the transition to midstance very smooth. Fitted with the DuoMax Support mechanism, the shoe promises amazing stability and support. Not just that, the soft mesh lining and removable insole increase comfort.
Rubber outsole construction hugs the ground and prevents any slip or fall while dancing or training. The shock-absorbing mechanism evenly distributes the weight instead of focusing it at one point. Apart from that, the Trusstic system mechanism lessens the weight of the sole unit and retains the shoe’s structural integrity.
Available in sizes from 5 to 12, it’s also available in extra-wide sizes to cater to the needs of people having a weirdly larger foot. As it promises an amazing energy return, you can use it for an intense workout session or for Zumba classes where your feet usually don’t stop. This pair of shoes possess all the characteristics that are required to become an ideal shoe for Zumba classes or any other sports activity.
- The sturdiness and flexibility of the shoe is worth of appreciation
- Reduces backache, ankle pain, shin splints, inflammation, and soreness
- Satisfactory arch support
- Made using 100% synthetic
- Roomy enough to accommodate larger feet
- Stiff midsole
Zumba Women’s Flex II Remix High Dance Shoe:
Are you someone who doesn’t compromise when it comes to fitness? If so, then why compromise with the quality of fitness accessories that you use regularly? Get the best quality shoes available in the market, such as the Zumba Women’s Flex II Remix High Dance Shoe.
What makes it the best in the industry is its compressed and molded EVA midsole that offers great cushioning and is very light on your feet. Who would want an extra burden while working out, right? That’s what this shoe takes care of. Also, the rebound PU insole is removable.
It flaunts a low-cut design that contributes towards improving ankle mobility and the range of natural motion. The toe box is wide and has enough room to let you wiggle your toes inside. The mesh upper ensures ample breathability and enables you to keep your feet sweat-free while you groove to the music in Zumba classes. Also, the rubber outsole provides grip, which prevents any mishap.
One can choose from four color options available on Amazon and pick any size between 5 to 13. It is completely true to its size, and you won’t be disappointed. Do you intend to wear it to your Zumba classes regularly? No issue, these shoes will stand up to your expectations and won’t leave your side even in the harshest conditions.
- A leather strip runs across the back and front which ensures extra durability
- Mesh upper lets your sweat evaporate keeping your feet cool and dry
- The velcro strap delivers just the right amount of support
- Z-slide allows you to slide easily and provides ankle support
- Plastic eyelets might come off easily
Zumba & Zumba Shoes FAQs
Who invented Zumba?
A Colombian choreographer and dancer, Alberto Perez invented Zumba back during the ‘90s. The choreographer forgot to bring music tapes while teaching Latin dance. Rather, he found the two different types of merengue and salsa and danced to this combination, which gave rise to the combination of fitness and dance form called Zumba.
What kind of shoes should I wear for the Zumba class?
One should avoid shoes that provide superior traction as they won’t let your twist and turn and might end up harming your legs. Use light-weighted shoes that feel light on your feet. Look for features like support, stability, comfort, and a heel counter while shopping for the correct footwear for Zumba’s class.
How many calories could I burn for an hour of Zumba?
There’s a reason why Zumba is considered one of the most effective options for weight loss. If done correctly, one can easily burn 300 to 900 calories each day, depending on the intensity of the training. In order to meet the weight loss goals, you have to maintain a balanced diet along with Zumba training 2-3 times a week.
How often do Zumba shoes need replacing?
Dancers doing several classes are recommended to replace their shoes within an interval of 4 to 6 months. Replacing shoes is necessary as it keeps your feet from injuries and does its job to its full potential. The more you use your shoes, the less shock-absorbing and supportive they become. So, it’s important to replace Zumba shoes for retaining its power and support.
Can I use orthotic insoles inside my Zumba shoes?
Yes, you can definitely use orthotic insoles inside your Zumba shoes. Being comfortable is what most Zumba dancers expect from their shoes, and orthotic insoles guarantee this. Instead of a minimalist style, you should always go for the standard type as a minimalist style provides a smaller room for additional padding, which might make you uncomfortable when orthotic insoles are used.
Who should not do Zumba?
Being a highly intense workout form, Zumba bars certain people from enjoying its advantages. People with heart-related problems should stay away from Zumba, as the effort exerted while dancing might have adverse effects on their hearts. Senior citizens, and people with joint pains, and severe backaches are also advised to avoid Zumba. If your body isn’t flexible, you should begin by doing simple exercises and stretches to prevent injuries.
Is walking or Zumba better?
In terms of burning calories, Zumba delivers far better results than walking. While a one-hour walk burns around 274 calories, doing Zumba for one hour burns almost 511 calories or more depending on the intensity of training. It clearly shows Zumba is the better option. Unlike walking on a treadmill or in a park, doing Zumba to your favorite music is more fun.
With this, we sum up our review of the best shoes for Zumba. If you are planning to join Zumba classes soon or looking for a comfortable pair, make sure you give these shoes a try. In case you need suggestions for the best from this lot of 15 top choices, we would highly recommend the RYKA Women’s Influence Cross-Training Shoe.
This stylish shoe packs in a 100 percent fabric made with a high-quality rubber sole to ensure durability and comfort on the same page. So, give this pair a try without any doubt. We also look forward to your comments and suggestions if you have tried any of these shoes! Let us know how these pairs worked out for you.